No woman enjoys the discomfort that comes with their monthly cycle. From painful cramps to mood swings, menstrual periods can often be a challenging time. But what if there was something that could help ease these unpleasant symptoms?
Naturally occurring herbs can be very useful for managing your period, whether you take them in the form of FLO PMS vitamins or on their own. These natural remedies have used various herbs throughout history, touted for their hormone-balancing qualities and potential to provide relief from menstrual discomfort. Here are just a few.
1. Chasteberry
Originating from Central Asia and the Mediterranean, chasteberry (also known as Vitex) has a long-standing history as a women’s health herb. From ancient times to modern herbal medicine, it’s known for its ability to balance hormones — and for very good reasons.
Chaste tree berry helps regulate the menstrual cycle and provides relief from PMS symptoms. Its potent phytochemicals have a direct effect on the pituitary gland, ultimately helping to reduce the release of certain hormones and leading to improved menstrual health.
2. Ginger
Found in many kitchens around the world, ginger root is more than just a tasty treat. It’s been at the forefront of traditional medicine for centuries, providing relief from digestive issues, inflammation, and menstrual discomfort.
Studies have shown that consuming ginger can significantly reduce menstrual pain, making it equivalent to a painkiller, but with fewer side effects. Wondering how to include it in your routine? Sipping on ginger tea could be your easiest bet! Alternatively, ginger capsules are also available for a straightforward, no-fuss approach to this herbal aid.
3. Dong Quai
For thousands of years, dong quai or “female ginseng,” as it’s often nicknamed, has held a prized position in Traditional Chinese Medicine. It’s known for providing hormonal balance and supporting menstrual health.
Dong quai’s active compounds are thought to have a balancing effect on estrogen levels, helping to regulate menstrual cycles and reduce associated discomfort. Capsules and tinctures of dong quai are readily available in most health food stores, but always remember to follow the recommended dosage.
4. Evening Primrose Oil
Evening primrose oil is rich in fatty acids beneficial for women’s health. Native Americans historically used the plant for medicinal purposes, but it’s the oil that has gained a spotlight in modern natural health practices.
Evening primrose oil contains Gamma-linolenic acid (GLA), a fatty acid that contributes to maintaining hormonal balance and acts as a fantastic ally during your menstrual cycle. This oil can help alleviate symptoms such as breast tenderness, irritability, fluid retention, and bloating.
5. Black Cohosh
Widely known among Native American medicinal practices, black cohosh is a herb native to North America. Today, it’s often found in supplement form, recognized for easing menstrual and menopausal symptoms.
Black cohosh’s magic lies in its apparent ability to mimic the effects of estrogen in the body, helping to balance hormones and alleviate menstrual discomfort. Clinical studies have shown it can significantly reduce issues like mood swings and irritability associated with PMS. You can find black cohosh at health food stores primarily as an extract, or in capsules and tinctures.
6. Red Raspberry Leaf
Known as the “woman’s herb”, red raspberry leaf is a traditional herbal remedy celebrated for its soothing properties for menstruation and pregnancy. Its complex nutritional profile, brimming with vitamins and minerals, exudes benefits for the female reproductive system.
Regular consumption of red raspberry leaf in tea form can help tone the uterus, ease cramps, and promote hormonal balance. While typically sipped as a tea, extracts and capsules are also available for a quicker and more convenient intake.
Important Considerations and Consultations
While all these herbs promise hope for easing menstrual discomfort naturally, it’s crucial to remember that taking supplements can affect everyone differently based on individual health requirements. Some people might experience side effects or interactions with other medications.
Always consult your healthcare provider or a knowledgeable herbalist before introducing new herbs into your health routine. This will help to guarantee that they are suitable and safe for your personal health needs.
Discovering Natural Solutions for a Healthier Menstrual Cycle
A woman’s menstrual health shouldn’t feel like an uphill battle! Nature has generously provided herbs such as chasteberry, evening primrose oil, and red raspberry leaf that offer potential relief from hormonal imbalances and menstrual discomfort.
While these menstrual supplements offer promising benefits, they are part of a broader holistic approach to health that encompasses a balanced diet, regular exercise, and sufficient rest. Let these herbs form part of your journey towards menstrual wellness, and see for yourself the substantial difference that these unfaltering natural ingredients can make.
