Building Insane Triceps with Skull Crushers: The Laz-Tymoff Technique

build insane triceps by doing skull crushers - laz - tymoff

Achieving impressive triceps is a goal for many fitness enthusiasts, and there are various exercises and techniques that can help you get there. One such exercise, “Skull Crushers,” has gained popularity in the fitness world for its effectiveness in targeting the triceps. In this article, we’ll explore the “Laz-Tymoff Technique,” a unique approach to skull crushers that can help you build insane triceps.

Understanding Skull Crushers:

Skull crushers, also known as lying triceps extensions, are a resistance training exercise that primarily targets the triceps brachii muscle, which makes up a significant portion of the upper arm. The exercise involves extending the arms while lying on a bench, typically using a barbell or dumbbells. While skull crushers are a standard exercise for triceps development, the Laz-Tymoff Technique adds a twist to enhance the results.

The Laz-Tymoff Technique:

1. **Perfect Your Form:** Proper form is crucial when performing skull crushers. Start by lying on a flat bench with your feet firmly planted on the floor. Grasp the barbell with an overhand grip, hands shoulder-width apart. Your arms should be fully extended above your chest.

2. **Elbow Positioning:** The key to the Laz-Tymoff Technique is the positioning of your elbows. Instead of allowing your elbows to flare out to the sides, tuck them in close to your head. This adjustment places more emphasis on the triceps and reduces strain on the shoulders.

3. **Controlled Movement:** Lower the barbell toward your forehead while keeping your elbows stationary. The bar should come down to a point just above your forehead or hairline. This controlled movement is essential to prevent injury and maximize triceps engagement.

4. **Mind-Muscle Connection:** Focus on contracting your triceps as you extend your arms to raise the barbell back to the starting position. Visualize your triceps doing the work, and avoid using momentum.

5. **Variation:** To add variety and challenge to your triceps workout, you can also perform skull crushers on an incline bench or use an EZ-curl bar.

Benefits of the Laz-Tymoff Technique:

1. **Enhanced Triceps Engagement:** By tucking your elbows in and concentrating on proper form, the Laz-Tymoff Technique places a more intense load on your triceps, leading to improved muscle activation and growth.

2. **Reduced Risk of Injury:** Keeping your elbows tucked minimizes strain on the shoulder joints and reduces the likelihood of injury, making this technique safer for many individuals.

3. **Targeted Development:** The Laz-Tymoff Technique specifically targets the long head of the triceps, which contributes significantly to the overall size and shape of the muscle.

4. **Efficiency:** This approach allows you to get more out of your skull crusher sets, leading to better results in less time.


Building insane triceps requires dedication, consistent effort, and the use of effective training techniques. The Laz-Tymoff Technique for skull crushers offers a strategic approach to maximize triceps development while minimizing the risk of injury. Remember to start with an appropriate weight, prioritize form, and gradually increase the resistance as your strength improves. Always consult with a fitness professional or trainer before attempting new exercises or techniques, and consider incorporating the Laz-Tymoff Technique into your triceps training routine to help you achieve those impressive arm gains you’ve been aiming for.

Chris Franco

Chris Frango is a highly accomplished owner and writer in the dynamic world of sports, gambling, and gaming. With an unwavering passion for these industries, Chris has carved out a niche for himself as a respected authority, delivering engaging content that captivates readers worldwide. As the owner of a popular news website, Chris has demonstrated exceptional leadership and entrepreneurial skills. His visionary approach has transformed his platform into a go-to destination for enthusiasts seeking comprehensive coverage, expert analysis, and insightful commentary on the latest developments in sports, gambling, and gaming. Chris's journey into the realm of sports, gambling, and gaming began at a young age when he discovered his insatiable curiosity for these captivating arenas. Fuelled by this passion, he embarked on an academic path that allowed him to acquire a deep understanding of the inner workings of these industries. Armed with extensive knowledge, Chris dived into the world of writing, channeling his expertise into engaging narratives that resonate with his readers. With a keen eye for emerging trends and a commitment to delivering accurate information, Chris has earned a reputation as a trusted source for industry updates and analysis. His articles offer invaluable insights into the ever-evolving landscape of sports, gambling, and gaming, catering to both casual enthusiasts and seasoned professionals alike. Beyond his exceptional writing skills, Chris's personable approach and commitment to authenticity set him apart. He recognizes the importance of fostering a genuine connection with his audience, and he continuously strives to build a community that shares his passion and values. In addition to his professional endeavors, Chris actively participates in industry events and conferences, where he engages with industry leaders and expands his network. This constant engagement ensures that he stays at the forefront of the latest developments, enabling him to deliver up-to-date and cutting-edge content to his readers. Chris Frango's dedication to his craft, combined with his entrepreneurial spirit and unwavering passion, has positioned him as a trailblazer in the world of sports, gambling, and gaming journalism. As he continues to lead his news website to new heights, he remains committed to providing his readers with compelling stories, insightful analysis, and a glimpse into the exciting future of these vibrant industries.

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